Solstice is a great time to explore how we approach transitions. How do you approach transitions in life and in your dance? How do you cultivate grace, flow and ease as you shift into new directions and in this case, the new year?

This video demonstrates the use of simple stalls to transition inside of a simple poi - dancing sequence. This instructional video is coupled with planetary wisdom and inspiration from one of my dearest mentors, Elisabet Sahtouris. 

Coupling personal growth and transformational work with the flow arts has been so powerful for me, and for my clients, I can’t imagine these journeys any other way!

Special New Moon Poi Ritual is offered at 4 min 08 sec in PART 1 of this 2 part video series. Check it out! This ritual has been super powerful and fun for me the last couple years. If you love it, pass it on! 

May you always remember the Truth of who you really are and take advantage this new moon solstice window to dip deep into the sweetness of that Truth. 

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