The Aloha Flow Series is composed of Soul Flow Poi instructional videos designed for the beginner poi-dancer and/or flow artist. All videos were filmed with Aloha in Hawai'i! 

If you like this video, sign up for the Soul Flow Arts newsletter and receive the gift of Lessons 1 - 4 FREE  along with updates on workshops, events, retreats and inspirational soul flow gems!!!! Purchase a set of Soul Flow Poi and receive the gift of the entire series (8 lessons + bonus). 

Lesson 5 Time Stamps

00:20 Stuart Brown Quote & Part 1 Intro & Welcome at Ulupo Heiau
01:41 Part 2: Rule of 3's Drill for the Weave
03:18 Part 3: Consequences of Getting Locked into Patterns in the Dance and in Life
05:24 Part 4: Soul Flow Wisdom Question

MAHALO AND MAY YOUR SOUL FOREVER FLOW!

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