The Aloha Flow Series is composed of Soul Flow Poi instructional videos designed for the beginner poi-dancer and/or flow artist. All videos were filmed with Aloha in Hawai'i!
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Lesson 5 Time Stamps
00:20 Stuart Brown Quote & Part 1 Intro & Welcome at Ulupo Heiau
01:41 Part 2: Rule of 3's Drill for the Weave
03:18 Part 3: Consequences of Getting Locked into Patterns in the Dance and in Life
05:24 Part 4: Soul Flow Wisdom Question
MAHALO AND MAY YOUR SOUL FOREVER FLOW!